Quick and Delicious Meals for Busy Days Discover simple, tasty recipes that are easy to prepare and perfect for everyday meals. Enjoy quick dishes that save time without sacrificing flavor! Chicken Parmesan (Low-Carb, Keto) Back when I weighed 330 pounds, Italian food was the first thing I had to cut out. I never imagined I could recreate one of my favorite Italian dishes to fit my Keto/Primal lifestyle!